Starbucks Keto Friendly Beverages and Food

  

ESPRESSO BEVERAGES 

Flat white, Cappuccino and Latte are okay with Breve milk or heavy whip- I would recommend cutting the milk with water since that's a lot of milk.. 

Americanos are okay with light Breve or Heavy Whip

Cold Brew is okay with Breve or HW not sweetened.

No to Vanilla sweet cream cold brew..

Iced Coffee okay with Breve or HW not sweetened. 

Brewed coffee okay with Breve or HW.

   Starbucks offers Kerrygold Butter in 1 Tbs packets that I like to add to my coffee! (Great way to get your fats in!) 

Doppio okay with Breve or HW

Whipped cream on top or in Coffee not okay as it's sweetened with Vanilla syrup. 

Starbucks does offer Stevia packets and only two Sugar Free Syrups. 

Sugar-Free Vanilla and Sugar Free Cinnamon Dolce. Just if you want to add a little sweetness to your drinks! 

  

STARBUCKS TEA

All tea is good, if you want you can add Breve, or HC or even Kerrygold butter or stevia to it as well!

TEAVANA SHAKEN INFUSIONS

All should be keto friendly if ordered unsweetened and with out lemonade!

Same goes for the Iced Green, Black, Passion, or White Tea! 

Starbucks Refreshers ... nope sorry not Keto friendly.

STARBUCKS BREAKFAST SANDWICHES 

 

All can be cooked with out the bun which could be Keto friendly although I still wouldnt recommend eating these as they contain a lot of hidden ingredients... 

Here is an example of a double smoked bacon breakfast sandwich:

Ingredients

croissant roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, butter [cream {milk}, natural flavor], sugar, yeast, salt, eggs, dough conditioner [wheat gluten, xanthan gum, ascorbic acid, enzymes, rapeseed lecithin]), fried egg patty (egg whites, egg yolks, milk, food starch- modified, salt, citric acid), smoked bacon (cured with: water, salt, sugar, sodium phosphate, natural flavor [water, natural flavors], sodium diacetate, sodium erythorbate, sodium nitrite), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added). contains: wheat, eggs, milk.

All pastry items in case are NOT Keto friendly.. FYI

STARBUCKS READY TO EAT AND DRINK SNACKS 

Creminelli Snack Tray = Amazing!! 

Beef Jerky good, has some carbs in it..

String cheese good.

Pellegrino Sparkling Mineral Water is my go to drink!!! 

Cold brew, looks Keto friendly only a few carbs in it. 

The other can (not sure the name of it) is a sparkling water drink although it contains: Natural Flavors..

and of course Ethos Water.

OTHER SNACKS 

 

Moon cheese is Keto friendly, I personally don't care for them. I used to have Justin's almond butter all the time, they can be Keto friendly but they contain palm oil. 

Hope this List Helps! Also Starbucks does offer Free water!