Starbucks Keto Friendly Beverages and Food

  

ESPRESSO BEVERAGES 

Flat white, Cappuccino and Latte are okay with Breve milk or heavy whip- I would recommend cutting the milk with water since that's a lot of milk.. 

Americanos are okay with light Breve or Heavy Whip

Cold Brew is okay with Breve or HW not sweetened.

No to Vanilla sweet cream cold brew..

Iced Coffee okay with Breve or HW not sweetened. 

Brewed coffee okay with Breve or HW.

   Starbucks offers Kerrygold Butter in 1 Tbs packets that I like to add to my coffee! (Great way to get your fats in!) 

Doppio okay with Breve or HW

Whipped cream on top or in Coffee not okay as it's sweetened with Vanilla syrup. 

Starbucks does offer Stevia packets and only two Sugar Free Syrups. 

Sugar-Free Vanilla and Sugar Free Cinnamon Dolce. Just if you want to add a little sweetness to your drinks! 

  

STARBUCKS TEA

All tea is good, if you want you can add Breve, or HC or even Kerrygold butter or stevia to it as well!

TEAVANA SHAKEN INFUSIONS

All should be keto friendly if ordered unsweetened and with out lemonade!

Same goes for the Iced Green, Black, Passion, or White Tea! 

Starbucks Refreshers ... nope sorry not Keto friendly.

STARBUCKS BREAKFAST SANDWICHES 

 

All can be cooked with out the bun which could be Keto friendly although I still wouldnt recommend eating these as they contain a lot of hidden ingredients... 

Here is an example of a double smoked bacon breakfast sandwich:

Ingredients

croissant roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, butter [cream {milk}, natural flavor], sugar, yeast, salt, eggs, dough conditioner [wheat gluten, xanthan gum, ascorbic acid, enzymes, rapeseed lecithin]), fried egg patty (egg whites, egg yolks, milk, food starch- modified, salt, citric acid), smoked bacon (cured with: water, salt, sugar, sodium phosphate, natural flavor [water, natural flavors], sodium diacetate, sodium erythorbate, sodium nitrite), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added). contains: wheat, eggs, milk.

All pastry items in case are NOT Keto friendly.. FYI

STARBUCKS READY TO EAT AND DRINK SNACKS 

Creminelli Snack Tray = Amazing!! 

Beef Jerky good, has some carbs in it..

String cheese good.

Pellegrino Sparkling Mineral Water is my go to drink!!! 

Cold brew, looks Keto friendly only a few carbs in it. 

The other can (not sure the name of it) is a sparkling water drink although it contains: Natural Flavors..

and of course Ethos Water.

OTHER SNACKS 

 

Moon cheese is Keto friendly, I personally don't care for them. I used to have Justin's almond butter all the time, they can be Keto friendly but they contain palm oil. 

Hope this List Helps! Also Starbucks does offer Free water! 

Acts of Service

~We can do small and large acts of service. We should never fail to help someone because we are unable to do great things.

 Every Starbucks is a part of a community, and we’re committed to helping create thriving neighborhoods wherever we do business. It’s a commitment rooted deep in our heritage and the belief that we can use our scale to be a catalyst for positive change.  

Throughout  April, we're inviting our partners (employees) and customers worldwide to join together, as change makers, to take action and make a positive impact in their neighborhoods. Our goal is to engage in 2,000 meaningful service projects and contribute 200,000 hours of service to help address local community needs around the world.

Today i voulenteerd  three hours of my day, at the boys and girls club in Roy.
We helped the kids dye eggs and make easter baskets. I really enjoy making kids smile and it also makes me feel good too:)

My dad tought me early on in life to always serve others, and to be a friend. I will never forget the day my dad took me to the Christmas house, to help voulenteer. It was very humbiling and emotional for me. Most of the items were very recycled looking. I watched the parents pick out what they needed. Most of the parents looked sad but yet really greatfull. I kept the list of items that each family was allowed to take. It reads:

Christmas House Shopping List

Each family receives (if available)

1 Used game or puzzel per family
2 Books for each child
1 Gift from the adult table per family
1 Family pack
1 Piece of jewelry for each girl, teen or woman
1 New gift choice: a game or stuffed toy or doll or clothing item
1 Bag of stocking stuffers for each child
1 Pair of socks for each child
1 Bag candy or candy canes for each family
1 Used clothing and warm items as needed per person
6 Tree ornaments and a holiday decoration per family
1 Used stuffed toy for each child
1 Refurbished doll per girl child

I know if my parents did this for my sibilings and i for Christmas, we all would have thrown a fit.
This is why i am so greatful christmas morning. As we think of the problems of others, our own problems seem less serious. I love serving others. I love the many blessing you recieve from it.

~We have many opportunities to serve our neighbors, our friends and even strangers. If we have special talents, we should use them to serve others.

Ty Neal Griffiths 12-4-86 ~ 3-13-07

Do you feel that everything for you is great,

Or do you feel that what you've come to be is just a fake?

If so then listen to what I state.

Do you feel if you try you will make a mistake?

Do you feel as if your life has become a huge weight?

If so, then listen to what I state.

There is a part of you that is so great.

To find it all you have to do is open this gate.

But the window of opportunity is short, so dont be late.

If you take it on you could find your true fate.

Listen to those things I state.

Ty Griffiths 10-22-2005

My first Blog

Well,
This is my very first blog, so well see how this works.


Janae